If you’re outside in hot weather for most of the day you’ll need to make an effort to drink more fluids.

Avoid drinking liquids that contain alcohol or large amounts of sugar, especially in the heat.

Wear gloves to lower the risk for skin irritations, cuts, and certain contaminants.

Protect your hearing when using machinery. If you have to raise your voice to talk to someone who is an arm’s length away, the noise can be potentially harmful to your hearing.

Take breaks often. Try to rest in shaded areas so that your body’s thermostat will have a chance to recover. Stop working if you experience breathlessness or muscle soreness.

Protect yourself from diseases caused by mosquitoes and ticks. You may also want to wear high rubber boots since ticks are usually located close to the ground.